1:1 Guidance
Online Humoral Medicine sessionsA Five-Step programme to your individual constitution according to The Four Humors and self-healing through reconnection to a European seasonal and cyclical practice. Reconnecting you to the land of your ancestors.
Have you tried Ayurveda, Chinese Medicine, Tibetan Medicine, Native American Medicine Wheel, even modern Naturopathy or Functional Medicine to self-heal and promote your health? But somehow, there was a fricition, something was missing?
Roots in Europe:
You are living in a specific bisophere that not only needs your support, but that formed your bones and the bones of your ancestors. People and land are kin.
Spring, Summer, Autumn, Winter: four seasons, and the moon cycle. If your life does not align to them, health becomes fragile.
You land provides you with local herbs, local food, local microbiome. Cure with what grows in front of your home.
Your ancestors have been walking on this land thousands of years back. This oak tree has outlived you. Reconnect.
Your are welcome, if you need individualised support
I dedicate 60 minutes of my time to each of your 1:1 online sessions in my personal Zoom meeting room – confidential & empowering!
What I am not doing: I am not consulting you as a doctor. This is not telehealth or telemedicine. This is not psychological counselling. This does not create a doctor–patient relationship. This does not replace medical treatment.
Instead, this 1:1 is rooted in ancestral European Humoral Medicine — because this medicine is an ecological medicine that sees humans and land as one.
If this speaks to you, you are more than welcome.
First Session: Air: Your Constitution
Start your journey by discovering your unique inner climate – hot – cold – dry – moist – according to Humoral Medicine. Learn how to read your physiognomy and your body symptoms, and which Element – Air, Fire, Earth or Water – feels most aligned with your personality. Sanguine, Choleric, Melancholic or Phlegmatic? We will also access which Humor is currently out of balance and introduce the principle of “cure with the opposite. Bring a notebook! Lots of new Air to discover!
Your 60 minute Starter Session includes:
Detailed review of your health history and analysis of your individual constitution – your inner climate, along with in-depth explanation of the Five Elements and the Four Humors.
Bring your notebook! Lots of new Air to discover!
Bonus: PDF charts explaining inner temperament and present humor imblance.
2nd Session: Fire: Your Nutrition
This session is all about your metabolism & nutrition, aligned with your dominant humor out of balance and with the season you are in. Source, what you can grow, forage, or buy locally.
Your 60 minute Fire session includes:
Tailore nutrition according to humoral imbalance and in balance with your local nature.
Herbalism: one custom herbal tip included.
Bonus: PDF charts for diet styles and food articles according to temperament: hot – cold – dry – moist – heavy – light according to Hippocratic and Galenic medicine.
3rd Session: Earth: Your Place
Your 3rd 60 minute session includes:
Sleep: What disturbes it and how can it be aligned with nature?
Daily routine: Live cyclical!
Place: Is the place, the city, the town, the village you live in good for your health? How does it form or imbalance you?
Herbalism: more herbs which can support you according to Galenic medicine.
Bonus: Daily and Seasonal routine PDF charts for each temperament.
4th Session: Water & Community
The Water Session is about the flow in your life, and the belonging. Who are your people, your neighbours, your community? Is it nurturing, feeding you, or draining your energies? How can you come home to a sense of belonging? What are the waters close to you? Rivers, creeks, and how can you honour them?
Your 4th 60 minute session includes:
This is completely individualized to your needs.
It may include looking once again at your menstrual cycle and women health (if applies), as water is closely connected to womanhood.
Herbalism: more (women) herbs which can support you according to Galenic medicine.
5th Session: Spirit and Seasons
This is about pure reconnection with nature. Seasonal living, vision quest.
Your 60 minutes Spirit session includes:
Pneuma: Three Spirits support you: Liver, Heart and Brain.
Seasonal practice: apply your new knowedge about yourself to build your individual seasonal routines. How our ancestors (and you?) celebrate Solstices and Equinox.
Vision quest: how you can prepare for your personal vision quest.
Morgana Hack
Magistra Medica
I hold a degree in modern medicine from Germany and practiced 20 years in integrative medicine.
From childhood, I learned herbalism and healthy nutrition. I went to India to learn Ayurveda in Gurukula tradition, with now 30+ years of experience.
Humoral Medicine was the missing link I was always searching for. I transitioned and now teach this almost lost Ancient European Healing Tradition.
Get your Free Call
Are you curious to learn how to apply Humoral Medicine to yourself to support your health? You want to align with the land you live on? I warmly invite you to a free 15-minute call in my personal Zoom room. Together, we’ll explore how I can support you and whether we are a fit.
1:1 Zoom Session with Morgana Hack- confidential & reconnecting.
How I can Help You
1:1 guidance
Personalized Zoom sessions with Morgana Hack - tailored to your unique needs.
free discovery call!
Get to know Morgana within a 15-minute free call! See whether we are a fit!
workshop
Invite me to host my signature workshop at your community, retreat center or insitution.
